Improve Power with Kettlebells
Kettlebells are one of the most effective and fast ways to develop both total body conditioning and real explosive power.
The use of kettlebells in combat sports weight training programs is now a must.
Kettlebells have proven to be effective in achieving combat physical conditioning (specific power and endurance) and gaining punching power, which is essential for results.
The functional approach of kettlebells allows for the rapid transfer of strength and power to combat techniques, whether for a boxer, kick boxer or MAA fighter.
The exercises presented are proven to be the most effective for maximum results in a minimum of time. The neuro-muscular impact is optimized with very specific exercises to ensure a transfer of strength and power.
"I saw outstanding results over a 3 month period. Nevertheless I also saw power acquisition in no less than 3 weeks!!!"
What you will find in this ebook...
Specific protocols for improving:
- Punching power and total conditioning
- The ability to perform explosive accelerations many times without losing power
- Maintaining high intensity over all rounds with speed and power
- Optimal recovery in 1 minute
The best Kettlebell exercises for explosive power and transfer: there are 9 in total... the 5th one is a bomb, guaranteed!!!
These ballistic exercises improve power and acceleration in boxing techniques (uppercut, hook, jab).
Kettlebells are one of the most effective and fast ways to develop both total body conditioning and real explosive power.
This is of particular interest to boxers to improve their "knockout power" but also to all practitioners of other combat sports.
In fact, all sports that require power and explosiveness are concerned.
The strength is developed in a functional way because it is integrated into technical movements and therefore highly transferable in many sports techniques.
